Man-o-man what a workout today! I'm glad that music was playing because it disguised the pain I was in. Luckily it was mostly all good pain and we all seem to make it through. I was planning on running or walking on the treadmill but my body was so sore and I felt like I just wanted to collapse.
I mentioned to Jacqueline today that I am super nervous about tomorrow's weigh-in, since I've been trying to increase my calories since talking to Dr. Dozie. I'm not sure how my body will react but I hope that scale shows all the hard work that we have put in. No matter what the scale says we all have to just remember it is just a number. Our bodies are changing for the better and we are going to have good weeks and hopefully very few bad ones. What will be, will be.
Go confidently in the direction of your dreams. Live the life you have imagined.
~Henry David Thoreau
Good Luck everyone!
Mathew Madary
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