Week 3 weigh in 274. - 1 lb

I was very disappointed in the weigh in on Wed. night. Down 1 pound! 1 stinking pound really?? The scale really disappointed me. I feel like I'm busting my butt and eating decently and it results in 1 pound. I've never worked so hard in a work out. I was at least losing a pound a week when I was doing weight watchers and I wasn't even exercising. Dr. Dozie talked to our group Saturday and it kind of made me feel like maybe I'm not eating enough calories for as hard as we are working out. So my body is starving. So, this week I'm going to try to up my calories a little and hope that helps.

saturday afternoon we did our 2nd assessment. The 1st assessment we did on January 1st. The assessment brought my spirits up a lot and makes me feel like this is actually paying off. I'm not in this contest to win it but want to get the tools to make this a change in my life. My assessment today shows that I have lost a total of 20 inches and 13% body fat.
                                                                                                              
The body fat machine made me really happy!!! On the bottom of the ticket it says how much fat weight we have. On the 1st it said I had 132.7 pounds and now it says 92.6 pounds.  So even tho I have only lost 10 pounds since the 1st of the year on the scale, according to this I've lost 40 pounds of fat!!! My BMI went from 50.4 to 46.8. So I guess in all reality I'm doing well!!!

That's all for now!! Hope everyone has a good week!!