My official weigh in tonight was 278!! 6 pounds less than Sunday!! 3 days ago!!!! That feels great!!! I'm excited for next weeks weigh in when I have a full week of eating healthy and working out!!!
I really struggle to get up at 4 AM, eat a small breakfast ( so i don't toss my cookies) and get my butt on a treadmill warming up by 5 AM. Jacqualine our trainer really kicks my butt, but I feel great afterwards. When I go to work I feel like I have more energy already. Sometimes a bit difficult to get up and down the stairs or up off the floor but definitely feel better!! I'm also very happy with my team. My team is very encouraging and motivational! For example this evening we had a challenge against the East team. The 1st part was to run 10 laps in the gym. It didn't matter who was in the front of the pack, middle or the end. Everyone encouraged everyone and once someone was finished with their 10 laps they would continue on with someone who had not finished!! After the first round only the 1st 10 to finish got to go to the next round and then down to 7 then to 4. I didn't make the 1st 10 but I finished strong!! Mind over body!!! My team was always moving and kept exercising while cheering on our teammates who made it to the next rounds. Just a great feeling to be part of a fantastic team!!! I'm very proud to call them my teammates!!
Ashley Kallis
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