Well we survived another week (not so sure about if I survived this morning's workout yet). I am so proud of myself and the entire team. While the scale didn't move as we all would have liked it, we got the opportunity to see how much we have changed in other ways: inches lost, BMI% decrease, increased flexibility and strength.
Myself, I know my next challenge (other than this week's workouts) will be upping my calories as I have found that I am not eating enough to give me energy throughout the day.
-Elizabeth
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