Don't get me wrong -- every one of us should HUSTLE between machines during our circuit training! Even a slow crab walk would be better than moseying. BUT, while brushing my teeth in front of the mirror this morning, I noticed definition in my arms that I have never seen before. My ultimate goal is to be somewhere in between the two extremes of having "batwings" and looking like I could bench press a priuss! Tone. Definition. That sexy little line that shows up when you put your arm in a 90 degree angle showing definate muscle tone beneath your skin! Such a wonderful "GIFT" the burpees have given me - something I have always wanted!
Now team - despite all this burpee praise, please HUSTLE YOUR BUTTS! We have a competition to win!
GO RED DAWN!
Julie
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